２０２６年４月８日（水）☀️

おはよう！朝の８時半にチョコロールと豆乳ヨーグルトブルーベリー入りとアイスコーヒーを摂取して、布団を片付け、服を着替えて体重を測ったら少し増えてた。洗濯機を回して株式市場を開いたよ。上がってくれるといいね。サーモン丼は朝の９時頃に作った。

朝の10時までに洗濯物を干して、亀の空さんの水を替えて、お風呂場で遊ばせて、餌をやって、日光浴をさせた。元気になったよ。

午後11時頃、大塚メンタルクリニックに行き、その後デリドで買い物をしたよ

12時頃、サーモン丼と豆腐の味噌汁を作って食べたよ。

午後１時、後片付けをしながらパイナップルヨーグルトを食べたよ。美味しかったですよ

午後２時頃、お風呂場を洗い、シャワーを浴びました。さっぱりしたね

午後３時頃、洗濯物を取りに洗濯屋さんに行ったんだ！

午後4時頃、キャベツ、もやし、アサリ、コンソメ味、スパゲッティーを2人前調理し、摂取したよ

午後五時頃、世間は鬼ばかりのテレビを見たよ

午後６時頃、スケジュール帳を作ったよ！

午後７時頃、日本語と英語で日記を書いたよ！

Good morning! At 8:30 AM, I had a chocolate roll, soy milk yogurt with blueberries, and iced coffee. I tidied up my futon, changed my clothes, and weighed myself – I'd gained a little weight. I started the washing machine and opened the stock market. I hope it goes up! I made the salmon rice bowl around 9 AM.

By 10 AM, I had hung up the laundry, changed my turtle Sora's water, let him play in the bathtub, fed him, and let him sunbathe. He's feeling much better now.

Around 11 PM, I went to Otsuka Mental Clinic, and then went shopping at Delido.

Around 12 AM, I made and ate salmon rice bowl and tofu miso soup.

At 1 PM, I ate pineapple yogurt while cleaning up. It was delicious!

Around 2 PM, I cleaned the bathroom and took a shower. I feel refreshed!

Around 3 PM, I went to the laundry shop to pick up my laundry!

Around 4 PM, I cooked and ate two servings of spaghetti with cabbage, bean sprouts, clams, and consommé.

Around 5 PM, I watched the TV show "Sekai wa Oni Bakari" (The World is Full of Demons).

Around 6 PM, I made a schedule book!

Around 7 PM, I wrote in my diary in both Japanese and English!